Monday & Wednesday 11-8; Tuesday, Thursday & Friday 11-6, Saturday 11-3* Phone: 518-664-4646 * Fax: 518-664-8641

Introduction to Meditation – September 25 at 6:30

Meditation is a practical and effortless tool that helps to immediately bring your mind, body, and spirit back to a space of serenity, happiness, clear thinking, intuitive knowing, and deep peace. We will discuss what meditation is, how you can use mantras for deep meditation, as well as when and where is best to meditate. This event includes a guided mantra meditation.

Please note, there is a registration fee of $5 to attend this class. Please stop by the library or call us at 664-4646 to sign up.