Yoga – 8 Week Session

When:
February 14, 2024 @ 6:30 pm – 7:30 pm
2024-02-14T18:30:00-05:00
2024-02-14T19:30:00-05:00
Where:
Mechanicville District Public Library
190 North Main St
Mechanicville, NY 12118
USA

Registration

Waitlist

This 8 week session is beginner friendly and designed to improve strength, flexibility, stress relief, and wellbeing. It’s important to note that individual experiences with yoga can vary, and the benefits may vary due to the frequency of practice and individual health conditions. If you have pre-existing health concerns, always consult with a healthcare professional before starting any new exercise regimen.